"Don't worry about it, you'll grow out of it"
"Slow down, take a deep breath"
"Be more confident"
It is easy for others to hand out advice, particularly when they don't know what it is like to stammer. Their advice is well meant - but doesn't help you very much.
You just want the stammer to go away so you can get on with your life.
While it isn't that easy, you can definitely learn to have more control of your stammering and how you feel about it
The more you know about stammering and the way it affects you, the better able you will be to control it and not let it hold you back. That's what this leaflet is for.
What is stammering?
"It is an involuntary repetition, prolongation or block which interrupts the normal flow of speech."
This describes what is happening but does not tell us anything about how you might feel: the shame and embarrassment, the fear and tension, the loss of self-confidence and the sense of frustration. After all, you know exactly what you want to say and may often feel you have something important to add to the conversation, but despite your best efforts, the words will not come out smoothly, normally.
When does stammering develop?
It usually starts between 3 and 5 years, it appears less often between 5 and 9 years and is very rare for it to start after 12 or 13 years old.
Who is affected - why me?
Stammering is more common than you might think.
One in 20 children under five years old go through a phase of stammering. About three in four of those will grow out of it. That still leaves half a million people in the UK who stammer. Stammering is found in all parts of the world and affects the rich, the poor, those that are highly intelligent and those who have learning difficulties.
There are many famous people who stammered, for example King George VI (the Queen's father), Marilyn Monroe, Bruce Willis and Gareth Gates.
What causes it?
We don't know exactly what causes stammering, or what triggers it in some situations. Current research suggests it results from the way some people's brains process speech. Stammering is not caused by anxiety or nervousness. There could be a genetic factor because stammering tends to run in families. You might have a parent, grandparent or other relative who stammers, but often this is not the case.
Many people spend a great deal of time trying to find out why they started to stammer. Perhaps they believe that if they could get an answer to this question, they would be 'cured'. Unfortunately such beliefs are not true, and only lead people to focus on the past rather than on what is happening now. By the time you are a young adult, the cause is unimportant - the real issue is what you can do about it.
Don't let your stammer hold you back
The teenage years are all about exploring, experimenting and communicating - talking, emailing and texting. You've got a real opportunity to find out what works for you, what doesn't work and how to talk to other people, teachers and adults. The first step is to realise that developing a positive approach will start to make other things happen.
You want to be independent and you're learning to adjust to the physical and mental changes that go along with sexual development. Making friends becomes more challenging as your own expectations of relationships change.
You're learning about your strengths and weaknesses. New experiences with parents, friends, people at school or teachers occur every day to challenge your self-esteem and confidence.
And if you also stammer? It can be a dilemma - "Did I choose to avoid that situation because of my speech or because I wasn't confident?" It can be easy to blame the stammer - but perhaps that is not the whole truth.
Let's talk about it
Throughout your childhood many problems have been discussed in the open - except perhaps stammering. Often people pretend it is not happening. You might struggle to hide or avoid stammering - or talking, which can make it worse for you, even if you have tried to stop other people being embarrassed.
For example: You do not talk to them because you believe they do not want to talk about it, and they do not talk to you because they believe you do not want to talk about it!
However, being able to discuss a problem with someone makes it easier to deal with.
What can I do about it?
The main aim must be to take the mystery out of stammering. The British Stammering Association can help you to learn more about the problem. It can put you in touch with a speech and language therapist in your area, who specialises in stammering and has access to all the latest information and types of therapy available.
There is no guaranteed 'cure' for stammering. However, therapy will:
- help you develop ways to speak more fluently and to take responsibility for your progress
- help you to deal with your stammer, learn more about yourself and achieve your potential
enable you and your parents to cope better with your speech difficulties and with your own development.
- address issues to do with school, teachers and friends. It will help you understand the problems they may have with your stammering and to develop strategies which will improve your confidence in dealing with them.
- put speech techniques in perspective, to see whether certain speech skills can be taught and used successfully in everyday life.
Stammering can affect every part of your life. This is why speech therapy must address every angle: help you to help yourself in developing confidence, social skills, self-awareness, speech fluency and problem-solving strategies.
Do you want to know more about stammering?
The British Stammering Association has a lending library for its members and sells self help books and other items. CD-Roms are available to help you to prepare for GCSEs English oral work and for oral work in S1 to S4 in Scotland.
The British Stammering Association (BSA) is a registered charity founded in 1978. BSA offers a free information service. We can provide details of specialist speech and language therapy, intensive courses and self-help groups. We also provide a professional telephone helpline and email service offering confidential information and support to all whose lives are affected by stammering. Through these activities we aim to provide up-to-date information about therapy for stammering.
We also help people who stammer to help themselves. BSA works to raise awareness of stammering together with those difficulties experienced by people who stammer. We aim to initiate and support research into stammering and wherever possible we aim to promote enhanced life experiences through shared understanding.
A list of Do's and Don'ts compiled by a group of young adults who stammer:
- speak slowly and clearly
- learn to breathe appropriately
- keep a good posture
- contact a speech therapist
- tell people about stammering
- look at people when you speak
Try not to:
- speak too quickly
- be frightened to speak
- be afraid to keep the volume up
- avoid situations
- lose eye contact
- avoid words
A few tips when talking to people
Icebreaker: Other people might want to help you with your speech but are afraid to ask you because they don't know what to say. Telling someone that you stammer and asking them to be patient can be a big help. And it will make you look stronger.
"If I'm worried that someone will react if I stammer, I just say 'hello'. It's much better than saying nothing"
"If people know, it's much easier." "I try to find people who are okay with it. In a group, if the first person reacts well, it's okay."
"Act normal and not get nervous. I allow myself to stammer and do not think of other people's reactions."
If people take the mick:
- "I ask them how they would like it if they stammered."
- "Act confident and don't react, don't look scared." "Stand up for yourself. Just look at them and wait until they stop."
- If someone laughs at you, ask: 'If I was you and you were me, how would you feel?'
- "Remember that the bully has problems. What is their future going to be? If they put you down, it's an incentive to do well and prove them wrong."
Understanding and Controlling Stuttering: A Comprehensive New Approach Based on the Valsalva Hypothesis
Price: $25.00 & this item ships for FREE with Super Saver Shipping